Yoga

All new classes will begin June 9th.

 

All classes are $10/class
OR
8 classes for $78 or 16 classes for $150

When you purchase multiple classes you can try any of the FITNESS OR YOGA classes. Just like a punch card only we’ll keep track of it for you.

Classes will be limited to 10 adults/class.  Please bring your own Yoga mat to each fitness class.  No blocks or props will be used at this time in Yoga.

 

 

Registration today! Drop ins welcome.

Use the button below to register online

Tuesday

6:30-7:30am Yoga on the Deck with Ashelee    Located outside on our beautiful deck overlooking Phantom Lake. If there is bad weather the class will be moved inside.  Use both strength and flexibility to help energize your mind and body. Breath through spinal twists and low lunges that will start your day with a fresh breath and a new perspective on your body.  All levels welcome.

6:15-7:15pm Yoga Flow with Ashlee  Reset your body after a long day of stress and running around. Bring your day to a close with a gentle flow of poses that allow your body and mind to recharge. All levels welcome with prop adaptations. 

Wednesday

7:15-8:15pm Vinyasa Yoga Flow with Malina  Pass through Sun Salutations and  balance poses that focus on your spine, core, and hips. Learn poses that allow your muscles to release tension and pain.  All levels welcome.

Thursday

7:30-8:30am Yoga on the Deck with Ashelee    Located outside on our beautiful deck overlooking Phantom Lake. If there is bad weather the class will be moved inside.  Use both strength and flexibility to help energize your mind and body. Breath through spinal twists and low lunges that will start your day with a fresh breath and a new perspective on your body.  All levels welcome. 

Friday 

6:30-7:30am Yoga on the Deck with Malina    Located outside on our beautiful deck overlooking Phantom Lake. If there is bad weather the class will be moved inside. Use both strength and flexibility to help energize your mind and body. Breath through spinal twists and low lunges that will awaken your body and get you set for your day. All levels welcome with prop adaptations. 

 

Malina Adler

Malina Adler

Yoga Instructor

Malina was born and raised in West Michigan and recently moved to Mukwonago. She has fallen madly in love with with living here and is beyond thrilled to be able to share her practice in this beautiful community. Being a certified yoga instructor has been a dream come true. Yoga came into her life when she was in High School and has been a part of her ever since. To Malina, yoga is a way to cultivate stillness and balance in life. Her goal is to share the power of yoga so others can live happier, more radiant lives. 

Ashlee Harding

Ashlee Harding

Yoga Instructor

Ashlee has been a certified yoga instructor for 5 years and has lead classes for a variety of groups such as climbers, dancers, children, and even a college football team. Her full-time job is teaching pre-school where she loves to incorporate mindfulness, breathing, and asanas with her students.  She enjoys spending her time with family either biking, climbing, skiing or hanging out at the beach.  

Laura Spencer

Laura Spencer

Yoga Instructor

Laura was born and raised in East Troy and recently moved back to her hometown. She is a 200 hr certified yoga instructor. Laura’s style of yoga most resembles Vinyasa yoga which combines breath with movement and postures.  She believes yoga is for anyone and everyone. She loves to helping others find the right body modifications to promote correct body alignment and injury prevention. She looks forward to sharing my practice with you!

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Our Address


715 Main Street
Mukwonago, WI 53149