Yoga

Summer Yoga classes will begin on May 3rd

 

All classes are $10/class
OR
8 classes for a discounted price of $70

 

Registration is now open!

Use the button below to register online

Vinyasa Yoga

Tuesdays 6:00-7:00am with Laura

Connect your movement to your breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. Bring your own yoga mat

Energy Flow Yoga

Friday 6:00-7:00am with Ashlee

Start your day with a safe and effective yoga class. Focusing on alignment-based poses and the use of the breath. Bring your own yoga mat.

Ashlee Harding

Ashlee Harding

Yoga Instructor

After dancing since she was three years old, Ashlee’s yoga journey began in 2013 as she found a new passion after graduating from a competitive dance team. Yoga found Ashlee her freshman year of college after attending classes as a local yoga studio. After a year of finding her daily practice, she began her teacher training and instructing at her University’s Rec and Wellness Center. Since then, she has worked with specialty groups of yogi’s such as a college football team, toddlers, children, teens, cheerleading and dance teams. Her classes are individualized and crafted to support each student, as no two yogi’s are the same! Ashlee recently graduated with a degree in Early Childhood and Special Education, and will be teaching 4K in the Fall.

Laura Spencer

Laura Spencer

Yoga Instructor

I was born and raised in East Troy, I recently moved back to my hometown. I am a 200 hr certified yoga instructor. My style of yoga most resembles Vinyasa yoga which combines breath with movement and postures. What I love about yoga is that anyone can practice yoga it is about finding the right body modifications to promote correct body alignment and injury prevention in your personal practice. I look forward to sharing my practice with you!

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Our Address


204 South Rochester St
Mukwonago, WI 53149